Directions:
- Tie parsley stems together using kitchen twine.
- Prepare a bouquet garni: Place peppercorns, bay leaf, thyme, and garlic in a 5-by-5-inch piece of cheesecloth; tie to enclose using kitchen twine.
- In a large pot, combine parsley stems, bouquet garni, carrots, parsnips, onions, and chicken, breast-side down.
- Add enough water to cover; season with salt.
- Bring to a boil over high heat; reduce to a simmer, and cook, partially covered, until chicken is cooked through, about 45 minutes.
- Skim any foam that rises to the top and discard.
- Remove chicken from pot, and let stand until cool enough to handle. Skim fat from surface of soup, if desired, and discard.
- Remove and discard parsley stems and bouquet garni.
- Remove meat from bones; discard skin and bones.
- Shred meat into bite-size pieces, and return to pot.
- Cook until heated through; season with salt.
- Serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.04 Kcal (666 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 69.35mg | 3% | |
| Potassium | 442.61mg | 9% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 10% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 14% | |
| Sodium | 43.38mg | 3% | |
| Potassium | 276.86mg | 9% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 3.4g | 22% | |
| Dietary Fiber | 2.58g | 16% | |
| Protein | 5.85g | 19% | |
| Vitamin C | 9.6mg | 26% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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