Crustless Spinach Quiche Recipe

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Ingredients:

Serving

3 oz reduced-fat cream cheese, softened
1 cup fat-free milk
1 cup egg substitute
1/4 tsp pepper
3 cups (12 oz) shredded reduced-fat cheddar cheese
3 cups frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced

Directions:

In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.96 Kcal (1017 kJ)
Calories from fat	73 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	180.86mg	60%
Sodium	429.5mg	18%
Potassium	639.06mg	14%
Total Carbs	19.07g	6%
Sugars	15.21g	61%
Dietary Fiber	2.95g	12%
Protein	24.63g	49%
Vitamin C	24.9mg	42%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	325mg	32%

Amount Per 100 g
Calories	137.96 Kcal (578 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	12%
Cholesterol	102.7mg	60%
Sodium	243.88mg	18%
Potassium	362.88mg	14%
Total Carbs	10.83g	6%
Sugars	8.64g	61%
Dietary Fiber	1.67g	12%
Protein	13.98g	49%
Vitamin C	14.2mg	42%
Vitamin A	0.3mg	20%
Iron	1.4mg	14%
Calcium	184.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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