Directions:
- In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes.
- Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
- In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.7 Kcal (1828 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 348.89mg | 116% | |
| Sodium | 700.63mg | 29% | |
| Potassium | 949.51mg | 20% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 45.21g | 90% | |
| Vitamin C | 98.1mg | 163% | |
| Iron | 3.7mg | 21% | |
| Calcium | 435.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 17% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 116% | |
| Sodium | 230.4mg | 29% | |
| Potassium | 312.25mg | 20% | |
| Total Carbs | 12.31g | 12% | |
| Sugars | 6.75g | 82% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 14.87g | 90% | |
| Vitamin C | 32.3mg | 163% | |
| Iron | 1.2mg | 21% | |
| Calcium | 143.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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