Directions:
- In a small mixing bowl, beat cream cheese.
- Add milk, egg substitute and pepper; beat until smooth.
- Stir in remaining ingredients.
- Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
- Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 318.09mg | 13% | |
| Potassium | 229.6mg | 5% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 268.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 10% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 7% | |
| Sodium | 232.06mg | 13% | |
| Potassium | 167.5mg | 5% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.33g | 13% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 9.63g | 26% | |
| Vitamin C | 15.7mg | 36% | |
| Iron | 0.4mg | 3% | |
| Calcium | 196mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Spinach Quiche
Reduced-fat cream cheese, softened, Fat-free milk and 7 more.. -
Crustless Spinach Quiche
Light cream cheese, softened, Skim milk, Eggs and 5 more.. -
Spinach Salad With Strawberries
Fresh spinach, washed and dried, Strawberries, sliced and 15 more.. -
Herb & Roasted Pepper Cheesecake
Cream cheese, softened, Whole-milk ricotta cheese, Salt and 11 more.. -
Creamed Tuna Fish on a Shingle
Light chunk tuna in water, drained (make sure it s not ch... and 6 more.. -
Spinach Apple Salad
Water, Red wine vinegar, Olive oil, Honey, Dijon mustard and 6 more.. -
Blue Cheese Spinach Salad
Olive oil, Lemon juice, Salt, Pepper, Torn fresh spinach and 4 more.. -
Shelly's Super Salad
Head iceberg lettuce - rinsed, dried, and chopped and 8 more.. -
Spinach Salad With Strawberries
Pecans, Egg white, Vanilla, Sugar, Water and 12 more.. -
Savory Bread Pudding With Spinach and Mushrooms
Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more.. -
Wurzig Salad
Oil, Sugar, Ketchup, Vinegar, Worcestershire sauce and 8 more.. -
Chicken Noodle Tetrazzini - a Little Healthier
Whole wheat noodles, Light margarine, All-purpose flour and 11 more..
Also Try
-
-
-
-
Crustless Spinach and Cheese Quiche
Frozen spinach, thawed and drained, Eggs, Onion, chopped and 7 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Crustless Smoked Turkey and Spinach Quiche
Cubed smoked turkey ham (such as jennie-0), Chopped onion and 10 more.. -
-
-
Simple Crustless Spinach and Mushroom Quiche
Butter, Sliced mushrooms, Reduced-fat sour cream, Eggs and 9 more.. -
Crustless Bacon, Spinach & Swiss Quiche - Low Carb
Bacon, Onion, chopped, Butter, divided, Olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
