Directions:
- In a 9-in. or 10-in. skillet coated with cooking spray, saute the broccoli, red pepper and onions until crisp-tender. Add ham and hash browns. Cook for 2 minutes, stirring frequently.
- In a bowl, whisk the egg substitute and pepper. Pour over vegetable mixture (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; remove from the heat.
- Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.8 Kcal (2252 kJ) | ||
| Calories from fat | 152.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 569.17mg | 190% | |
| Sodium | 870.6mg | 36% | |
| Potassium | 922.07mg | 20% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 59.76g | 120% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 9.1mg | 50% | |
| Calcium | 434mg | 43% | |
| Amount Per 100 g | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 26% | |
|---|---|---|---|
| Cholesterol | 244.5mg | 190% | |
| Sodium | 373.99mg | 36% | |
| Potassium | 396.1mg | 20% | |
| Total Carbs | 14.48g | 11% | |
| Sugars | 10.96g | 102% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 25.67g | 120% | |
| Vitamin C | 14.4mg | 56% | |
| Iron | 3.9mg | 50% | |
| Calcium | 186.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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