Open-Faced Omelet Recipe

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Open-Faced Omelet
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Ingredients:

Directions:

  1. In a 9-in. or 10-in. skillet coated with cooking spray, saute the broccoli, red pepper and onions until crisp-tender. Add ham and hash browns. Cook for 2 minutes, stirring frequently.
  2. In a bowl, whisk the egg substitute and pepper. Pour over vegetable mixture (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; remove from the heat.
  4. Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Cut into wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.8 Kcal (2252 kJ)
Calories from fat 152.56 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 569.17mg 190%
Sodium 870.6mg 36%
Potassium 922.07mg 20%
Total Carbs 33.7g 11%
Sugars 25.51g 102%
Dietary Fiber 1.83g 7%
Protein 59.76g 120%
Vitamin C 33.6mg 56%
Iron 9.1mg 50%
Calcium 434mg 43%
Amount Per 100 g
Calories 231.03 Kcal (967 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 26%
Cholesterol 244.5mg 190%
Sodium 373.99mg 36%
Potassium 396.1mg 20%
Total Carbs 14.48g 11%
Sugars 10.96g 102%
Dietary Fiber 0.79g 7%
Protein 25.67g 120%
Vitamin C 14.4mg 56%
Iron 3.9mg 50%
Calcium 186.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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