Directions:
- Place bread in an 8-in. square baking dish coated with cooking spray; set aside.
- In a small nonstick skillet, cook the sausage and onion over medium heat until meat is no longer pink; drain. Spoon over bread. In a small bowl, combine the milk, egg substitute and sour cream. Stir in cheese. Pour over the meat mixture. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve with salsa.
- Or before refrigerating, cover and freeze strata for up to 3 months.
- To use frozen strata: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake according to directions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.55 Kcal (1962 kJ) | ||
| Calories from fat | 153.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 312.57mg | 104% | |
| Sodium | 887.3mg | 37% | |
| Potassium | 676.6mg | 14% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 25.42g | 102% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 510.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 26% | |
|---|---|---|---|
| Cholesterol | 156.38mg | 104% | |
| Sodium | 443.93mg | 37% | |
| Potassium | 338.51mg | 14% | |
| Total Carbs | 20.08g | 13% | |
| Sugars | 12.72g | 102% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 18.95g | 76% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 17% | |
| Calcium | 255.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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