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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 8 |
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I was given this recipe years ago at a WW meeting, a since lost. I love this recipe on or off the program! After much searching - I finally called a friend that again shared this wonderful recipe. I post so that I will never again lose a recipe! WW program - 3 points per serving. Ingredients:
1 (10 ounce) package frozen chopped spinach |
2 eggs |
3 egg whites |
3/4 cup feta cheese |
1 cup skim milk |
8 ounces sliced mushrooms |
1/4 cup onion, minced |
salt & pepper (to taste) |
Directions:
1. Preheat oven to 325ยบ.
2. Cook spinach according to package directions. Drain very well.
3. In bowl combine eggs, egg whites, feta cheese, milk, mushrooms, onions.
4. Season accordingly (the cheese is fairly salty on its own - I usually used 1/4 teaspoon salt & then go heavy with the pepper).
5. Spray 10 quiche pan with cooking spray and pour in mixture.
6. Bake 35 minutes or until done.
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