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Sweet Potato and Salmon Quiche Recipe

Sweet Potato and Salmon Quiche Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

266 g sweet potatoes, peeled, cut into 2cm pieces
4 green onions, thinly sliced
1 garlic clove, crushed
2 cups spinach
1 can crab meat, drained
48 g mozzarella cheese
1 egg
198 g egg whites
3/4 cup milk

Directions:

Preheat oven to 220°C Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
Reduce oven to 180°C Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.03 Kcal (2328 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	176mg	59%
Sodium	1026.39mg	43%
Potassium	2040.56mg	43%
Total Carbs	73g	24%
Sugars	24.72g	99%
Dietary Fiber	11.16g	45%
Protein	56.15g	112%
Vitamin C	29.3mg	49%
Vitamin A	2.7mg	89%
Iron	5.9mg	33%
Calcium	893.5mg	89%

Amount Per 100 g
Calories	65.36 Kcal (274 kJ)
Calories from fat	4.69 Kcal
		% Daily Value*
Total Fat	0.52g	7%
Cholesterol	20.69mg	59%
Sodium	120.64mg	43%
Potassium	239.85mg	43%
Total Carbs	8.58g	24%
Sugars	2.91g	99%
Dietary Fiber	1.31g	45%
Protein	6.6g	112%
Vitamin C	3.4mg	49%
Vitamin A	0.3mg	89%
Iron	0.7mg	33%
Calcium	105mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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