Spinach and Feta Quiche Recipe

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Ingredients:

Serving

250 g frozen spinach, chopped and thawed
1 tbsp olive oil
200 g button mushrooms, thinly sliced
8 eggs
1 cup light sour cream
180 g feta cheese, crumbled
1/4 cup parsley, finely chopped
salt & pepper

Directions:

Grease a 26cm round ovenproof quiche dish.
Squeeze out excess moisture from spinach.
Heat oil in a large pan.
Add mushrooms, cook stirring over high heat until lightly browned and then add the spring onions and spinach and cook stirring for approximately a minute. Remove from heat.
Combine eggs and sour cream in a bowl, stir in feta cheese, parley and spinach mixture and season with salt and pepper. Mix well.
Pour mixture into prepared dish.
Cook at 180C, uncovered for approximately 35 minutes or until set.
Cool quiche slightly before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.7 Kcal (807 kJ)
Calories from fat	129.32 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	193.77mg	65%
Sodium	359.42mg	15%
Potassium	333.63mg	7%
Total Carbs	5.47g	2%
Sugars	1.73g	7%
Dietary Fiber	1.24g	5%
Protein	12.08g	24%
Vitamin C	5.2mg	9%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	83.36 Kcal
		% Daily Value*
Total Fat	9.26g	22%
Cholesterol	124.91mg	65%
Sodium	231.7mg	15%
Potassium	215.07mg	7%
Total Carbs	3.52g	2%
Sugars	1.12g	7%
Dietary Fiber	0.8g	5%
Protein	7.78g	24%
Vitamin C	3.3mg	9%
Vitamin A	0.2mg	10%
Iron	1.3mg	12%
Calcium	141.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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