Directions:
- Preheat ove to 350°F Add potato slices to a medium pot and fill with enough water to cover. Bring to a boil and cook until potatoes are tender, 5 to 10 minutes.
- Heat oil in a large pot over medium heat. Add chard and cook until stems are tender and leaves are wilted, stirring often (about 5 minutes). Add garlic and cook one minute more. Turn off heat, season to taste with salt and pepper.
- Spray a 9x9 pan with nonstick spray. Fill pan with a layer of potatoes and top with chard. Sprinkle goat cheese on top.
- Whisk together milk, eggs, salt and pepper and pour over quiche.
- Bake 45 to 50 minutes, until a tester comes out clean. Slice into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.77 Kcal (991 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 112.83mg | 38% | |
| Sodium | 333.79mg | 14% | |
| Potassium | 444.05mg | 9% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 382.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 70.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 25% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 38% | |
| Sodium | 163.04mg | 14% | |
| Potassium | 216.9mg | 9% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 8.23g | 34% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 1.2mg | 14% | |
| Calcium | 186.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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