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Crusted Shrimp With Spicy Black Beans and Saffron Sauce Recipe

Crusted Shrimp With Spicy Black Beans and Saffron Sauce Recipe

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Crusted Shrimp With Spicy Black Beans and Saffron Sauce

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Ingredients

Count

Nutrition

689

Calories

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Ingredients:

Serving

1 tbsp cumin seeds
1 1/2 tsp fennel seeds
1/2 cup sunflower seed kernels
1 tsp dried orange peel
1 tsp black peppercorns
3 tbsp golden cane syrup
2 large egg whites, lightly beaten
1 1/2 lb large shrimp, peeled and deveined
1 tsp olive oil
cooking spray
spicy black beans
saffron sauce
green onion (optional)

Directions:

Heat a nonstick skillet over medium-high heat until hot. Add cumin and fennel seeds; cook 1 minute or until cumin seeds are browned. Place cumin mixture in a spice or coffee grinder. Add sunflower kernels, orange peel, and peppercorns; process until ground. Place seed mixture in a shallow dish.
Combine syrup and egg whites. Dip shrimp in syrup mixture; dredge one side of shrimp in seed mixture. Set aside, coated side up.
Heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot. Place shrimp, coated side down, in skillet; sauté 3 minutes on each side. Serve immediately with Spicy Black Beans and Saffron Sauce. Garnish with green onion, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.18 Kcal (2885 kJ)
Calories from fat	391.18 Kcal
		% Daily Value*
Total Fat	43.46g	67%
Cholesterol	99.17mg	33%
Sodium	1994.35mg	83%
Potassium	328.7mg	7%
Total Carbs	60.6g	20%
Sugars	8.84g	35%
Dietary Fiber	3.8g	15%
Protein	19.51g	39%
Vitamin C	1.1mg	2%
Iron	4.2mg	23%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	313.09 Kcal (1311 kJ)
Calories from fat	177.71 Kcal
		% Daily Value*
Total Fat	19.75g	67%
Cholesterol	45.05mg	33%
Sodium	906.03mg	83%
Potassium	149.33mg	7%
Total Carbs	27.53g	20%
Sugars	4.02g	35%
Dietary Fiber	1.72g	15%
Protein	8.86g	39%
Vitamin C	0.5mg	2%
Iron	1.9mg	23%
Calcium	40.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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