Directions:
- 1. Preheat the oven to 350°F. Grease a 2 1/2-quart casserole and set aside.
- 2. Remove and discard the skin and bones from the chicken, shred the meat, and place in a large mixing bowl. Add the tomato, beans, salsa, about three-quarters of the cheese, the cilantro, and cumin, season with salt and pepper, stir till well blended, and scrape into the prepared casserole. Arrange the tortilla quarters overlapping each other over the top, sprinkle with the oil, cover, and bake for 30 minutes.
- 3. Uncover, sprinkle the remaining cheese evenly over the top, and bake till the top is golden and crusty, 10 to 15 minutes.
- Crazy for Casseroles Harvard Common Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.71 Kcal (3775 kJ) | ||
| Calories from fat | 431.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 215.74mg | 72% | |
| Sodium | 766.59mg | 32% | |
| Potassium | 1374.95mg | 29% | |
| Total Carbs | 50g | 17% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 67.18g | 134% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 523mg | 52% | |
| Amount Per 100 g | |||
| Calories | 221.32 Kcal (927 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 74% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 72% | |
| Sodium | 188.16mg | 32% | |
| Potassium | 337.48mg | 29% | |
| Total Carbs | 12.27g | 17% | |
| Sugars | 1.14g | 19% | |
| Dietary Fiber | 3.18g | 52% | |
| Protein | 16.49g | 134% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 33% | |
| Calcium | 128.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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