Directions:
- Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes. Lightly mash beans with a potato masher to slightly thicken.
- Cooks' note: Soup keeps, chilled and covered, 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.91 Kcal (2541 kJ) | ||
| Calories from fat | 111.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 897.2mg | 37% | |
| Potassium | 2279.61mg | 49% | |
| Total Carbs | 91.79g | 31% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 23.9g | 96% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.4mg | 74% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 19% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 219.72mg | 37% | |
| Potassium | 558.26mg | 49% | |
| Total Carbs | 22.48g | 31% | |
| Sugars | 1.38g | 23% | |
| Dietary Fiber | 5.85g | 96% | |
| Protein | 7.8g | 64% | |
| Vitamin C | 9.6mg | 65% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.3mg | 74% | |
| Calcium | 48.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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