Directions:
- To prepare kebabs: Combine first 12 ingredients in large ziptop bag; seal and marinate in fridge overnight, turning occasionally.
- Two hours before cooking prepare raita: Combine 1/2 c plain yogurt and remaining ingredients in small bowl. Cover and chill til serving time.
- Prepare grill.
- Remove chicken from bag and discard marinade. Thread chicken, onion, bell pepper and zucchini in each of 8 skewers, (Soaked if wooden) Coat kebabs with cooking spray and sprinkle with salt and pepper.
- Place on grill and cook til chicken is cooked through, turning occasionally. Serve with raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.91 Kcal (3081 kJ) | ||
| Calories from fat | 626.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.56g | 107% | |
|---|---|---|---|
| Cholesterol | 168.54mg | 56% | |
| Sodium | 208.34mg | 9% | |
| Potassium | 413.72mg | 9% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 267.05 Kcal (1118 kJ) | ||
| Calories from fat | 227.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 107% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 56% | |
| Sodium | 75.6mg | 9% | |
| Potassium | 150.13mg | 9% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 6.55g | 36% | |
| Vitamin C | 9.6mg | 44% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.3mg | 50% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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