Directions:
- Bring water and chicken broth to a rolling boil in a 2-quart pot. Stir in couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- Mix olive oil, lemon juice, and garlic together in a large bowl. Add feta, tomatoes, beans, green onions, basil, oregano, and cilantro. Toss together.
- Fluff couscous, and season with salt and pepper.
- Toss couscous into the tomato salad.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 217.05mg | 9% | |
| Potassium | 736.74mg | 16% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 10% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 4% | |
| Sodium | 164.93mg | 9% | |
| Potassium | 559.8mg | 16% | |
| Total Carbs | 31.61g | 14% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 6.06g | 32% | |
| Protein | 10.62g | 28% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 1.9mg | 14% | |
| Calcium | 106.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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