Directions:
- For a parfait look, use 1/2 the yogurt, bar, and fruit for the 1st layers, repeat, then top with honey. **Greek yogurt is extra thick and great but it is okay to swap for a yogurt with lower calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 103.18mg | 4% | |
| Potassium | 368.17mg | 8% | |
| Total Carbs | 52.16g | 17% | |
| Sugars | 24.16g | 97% | |
| Dietary Fiber | 17.81g | 71% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Sodium | 52.02mg | 4% | |
| Potassium | 185.64mg | 8% | |
| Total Carbs | 26.3g | 17% | |
| Sugars | 12.18g | 97% | |
| Dietary Fiber | 8.98g | 71% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 16.6mg | 55% | |
| Iron | 0.8mg | 9% | |
| Calcium | 78.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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