Directions:
- Soak grano in 6 cups water overnight. Drain. Place in a medium saucepan with remaining 6 cups water over medium-high heat; bring to a boil. Reduce heat, and simmer 20 minutes or until grano is just tender. Drain well. Stir in honey and salt. Cool to room temperature.
- Spoon 1/4 cup yogurt into each of 8 parfait glasses. Top yogurt with 3 tablespoons grano and 2 tablespoons berries. Repeat layers with the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.29 Kcal (935 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 124.82mg | 5% | |
| Potassium | 183.37mg | 4% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 10.79g | 43% | |
| Protein | 16.56g | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 21.9mg | 5% | |
| Potassium | 32.17mg | 4% | |
| Total Carbs | 6.12g | 12% | |
| Sugars | 1.89g | 43% | |
| Protein | 2.91g | 33% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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