Directions:
- In a large bowl, toss the lettuces, oranges, water chestnuts, raspberries, sunflower kernels and chives.
- Divide among six salad plates; arrange turkey on top. Combine dressing ingredients in a jar with tight-fitting lid; shake well. Drizzle over salads. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.65 Kcal (886 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 727.29mg | 30% | |
| Potassium | 127.29mg | 3% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 41.2mg | 229% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 8% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 8% | |
| Sodium | 515.17mg | 30% | |
| Potassium | 90.17mg | 3% | |
| Total Carbs | 22.77g | 11% | |
| Sugars | 18.93g | 107% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 8.94g | 25% | |
| Vitamin C | 7.9mg | 19% | |
| Iron | 29.2mg | 229% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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