Directions:
- Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 48.21mg | 2% | |
| Potassium | 188.57mg | 4% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 41.92mg | 2% | |
| Potassium | 163.98mg | 4% | |
| Total Carbs | 26.84g | 10% | |
| Sugars | 23.95g | 110% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 14.2mg | 27% | |
| Iron | 0.4mg | 3% | |
| Calcium | 77.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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