Directions:
- Preheat the oven to 200°. Coat a jelly-roll pan with cooking spray.
- Rinse grapes; drain well, leaving slightly moist. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan. Bake at 200° for 3 hours or until grapes soften but still hold their shape. Remove from oven; cool completely.
- Spoon 1/4 cup yogurt into the bottom of each of 4 parfait glasses. Top each serving with about 1/3 cup grapes, 1 1/2 teaspoons walnuts, and 1 teaspoon honey. Repeat layers with remaining ingredients; garnish with sliced mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 89.84mg | 4% | |
| Potassium | 335.94mg | 7% | |
| Total Carbs | 54.23g | 18% | |
| Sugars | 45.76g | 183% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 96.33 Kcal (403 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 30.28mg | 4% | |
| Potassium | 113.22mg | 7% | |
| Total Carbs | 18.27g | 18% | |
| Sugars | 15.42g | 183% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 3.77g | 22% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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