Directions:
- Preheat over at 220°c
- Combine dried ingredients in a big bowl. Place mixed dried ingredients
- In a food processor and process until combined dried ingredients
- Become size of small sands or couscous in size.
- Melt butter in a sauce pan on medium heat then add honey, jam and
- Cinnamon. Mix thoroughly then remove from heat.
- Combine wet ingredients with processed dried ingredients. Place
- Mixtures in a lined baking tin with baking paper. Lightly press
- Mixtures down with a wooden spoon or clean hand. Bake in over for 1.5 hours or until golden brown.
- Allow cake to cool then cut into bars and wrap individual bar in tin foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12834.87 Kcal (53737 kJ) | ||
| Calories from fat | 5359.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 595.49g | 916% | |
|---|---|---|---|
| Cholesterol | 707.09mg | 236% | |
| Sodium | 7817.14mg | 326% | |
| Potassium | 11134.05mg | 237% | |
| Total Carbs | 1803.43g | 601% | |
| Sugars | 1060.76g | 4243% | |
| Dietary Fiber | 187.21g | 749% | |
| Protein | 235.72g | 471% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 75.6mg | 420% | |
| Calcium | 3202.3mg | 320% | |
| Amount Per 100 g | |||
| Calories | 345 Kcal (1444 kJ) | ||
| Calories from fat | 144.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 916% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 236% | |
| Sodium | 210.12mg | 326% | |
| Potassium | 299.28mg | 237% | |
| Total Carbs | 48.48g | 601% | |
| Sugars | 28.51g | 4243% | |
| Dietary Fiber | 5.03g | 749% | |
| Protein | 6.34g | 471% | |
| Vitamin C | 2.1mg | 130% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 2mg | 420% | |
| Calcium | 86.1mg | 320% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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