Directions:
- Set aside a few raspberries for garnish. Place the remaining berries in a blender or food processor; cover and process until pureed. Add the honey, lemon juice and ginger; cover and process. Strain and discard seeds; set sauce aside.
- Cut the cantaloupe and honeydew into three wedges; cut each wedge widthwise in half. Remove seeds and rind. With a knife, slice each piece of melon lengthwise toward narrow end without cutting completely to the end. Open into a fan shape.
- On each dessert plate, place 2 tablespoons of raspberry sauce and a cantaloupe fan and honeydew fan. Garnish with reserved raspberries. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 23.34mg | 1% | |
| Potassium | 401.8mg | 9% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 11.94mg | 1% | |
| Potassium | 205.61mg | 9% | |
| Total Carbs | 13.52g | 9% | |
| Sugars | 10.83g | 85% | |
| Dietary Fiber | 2.62g | 20% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 23.9mg | 78% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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