Directions:
- Trim all the fat off the pork chops.
- Lay the chops between two pieces of saran wrap and, using a rolling pin, beat them until the meaty part of the pork chop is half as thick, turning them over once as you go.
- Beat the egg in a shallow wide bowl, with the mustard, oregano and salt and pepper.
- On a large plate combine the bread crumbs and parmesan cheese.
- Dip each of the chops into the egg mixture, then roll to coat in the breadcrumb mixture, pressing the crumbs in to adhere on both sides.
- Let them dry for a few minutes on a wire rack while you heat the oil in a large frying pan.
- Fry the chops in the hot oil until deep golden brown, about 5- 7 minutes on each side (depending on how thin you have managed to get them and how cold they were before going in to the oil).
- Meanwhile, quater the tomatoes and remove the seeds.
- Cut the tomatoes into strips and then dice them (tomatoes concasse) You may remove the skins before if you wish, but it works well without doing that.
- Combine the diced tomato with the minced garlic, olive oil and lemon juice in a bowl and add salt and pepper to taste.
- When the chops are ready, toss the spinach with the tomato mixture and divide the salad between two large plates, putting each large, crisp golden chop alongside.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.29 Kcal (5130 kJ) | ||
| Calories from fat | 1162.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.14g | 199% | |
|---|---|---|---|
| Cholesterol | 84.76mg | 28% | |
| Sodium | 188.73mg | 8% | |
| Potassium | 755.23mg | 16% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 2.7mg | 15% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 307.87 Kcal (1289 kJ) | ||
| Calories from fat | 292.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 199% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 28% | |
| Sodium | 47.42mg | 8% | |
| Potassium | 189.76mg | 16% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 1.98g | 16% | |
| Vitamin C | 10.5mg | 70% | |
| Iron | 0.7mg | 15% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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