Directions:
- Drain the spinach well by pressing between layers of paper towels.
- In a big mixing bowl, add the spinach, rice, green onions, and Swiss cheese; stir to combine and set aside.
- In another bowl, add the mushroom soup and next 5 ingredients; stir to combine.
- Add to the spinach mixture; stir to combine.
- Spoon into a lightly greased 8-inch square baking pan.
- Mix together the bread crumbs, parmesan cheese, and melted butter.
- Sprinkle evenly over the spinach mixture.
- Bake at 325° for 30 minutes or until thoroughly heated.
- Let rest for 10 minutes before cutting into squares.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.69 Kcal (740 kJ) | ||
| Calories from fat | 95.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 116.85mg | 39% | |
| Sodium | 168.25mg | 7% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 39% | |
| Sodium | 164.41mg | 7% | |
| Potassium | 119.87mg | 3% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 10.6g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 201.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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