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Creamy Macaroni and Four Cheeses Recipe

Creamy Macaroni and Four Cheeses Recipe

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Ingredients:

Serving

cooking spray
1 (16 oz) box elbow macaroni
2 (10 oz) packages frozen pureed winter squash
2 cups low-fat milk
1 1/3 cups grated extra-sharp cheddar cheese (4 oz)
2/3 cup grated monterey jack cheese (2 oz)
1/2 cup part-skim ricotta cheese
1 tsp salt
1 tsp dry mustard
1/8 tsp cayenne pepper
2 tbsp plain breadcrumbs
2 tbsp freshly grated parmesan cheese
1 tsp olive oil

Directions:

Preheat oven to 375 degrees.
Coat a 9- by 13- inch baking dish with cooking spray.
Cook macaroni according to package directions.
Drain and transfer to baking dish.
Place frozen squash and milk in a large saucepan and cook over low heat, stirring and breaking up the squash with a spoon until it's defrosted.
Turn heat up to medium and cook until mixture is almost simmering, stirring occasionally.
Remove pan from heat and stir in the cheddar, Jack cheese, ricotta, salt, mustard and cayenne and stir.
Combine bread crumbs, Parmesan and oil in a bowl.
Sprinkle over top of the mac and cheese.
Bake until the cheeses are bubbling around the edges, about 20 mins, then broil for 3 mins so the top is crisp and nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.71 Kcal (1100 kJ)
Calories from fat	128.8 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	44.91mg	15%
Sodium	903.13mg	38%
Potassium	285.01mg	6%
Total Carbs	17.2g	6%
Sugars	7.07g	28%
Dietary Fiber	0.48g	2%
Protein	16.21g	32%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	475.6mg	48%

Amount Per 100 g
Calories	114.02 Kcal (477 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	22%
Cholesterol	19.49mg	15%
Sodium	391.97mg	38%
Potassium	123.7mg	6%
Total Carbs	7.47g	6%
Sugars	3.07g	28%
Dietary Fiber	0.21g	2%
Protein	7.04g	32%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	14%
Iron	0.2mg	3%
Calcium	206.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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