Directions:
- Crush French Fried Onions in a plastic bag.
- Dip chicken into egg, then coat in onion crumbs.
- Bake 20 minutes at 400 degrees until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.37 Kcal (2677 kJ) | ||
| Calories from fat | 445.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.46g | 76% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 1112.32mg | 46% | |
| Potassium | 334.9mg | 7% | |
| Total Carbs | 33.83g | 11% | |
| Protein | 24.11g | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.89 Kcal (1318 kJ) | ||
| Calories from fat | 219.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 76% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 36% | |
| Sodium | 547.82mg | 46% | |
| Potassium | 164.94mg | 7% | |
| Total Carbs | 16.66g | 11% | |
| Protein | 11.87g | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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