Directions:
- Grease sheet pan with olive oil to prevent sticking.
- Heat oven to 375.
- Mix onions and flour in large plastic bag.
- Dip chicken in egg mixture.
- Then coat chicken with oinion mixture.
- Put on pan and coat with any left over crumbs- press firmly to make sure they will stick. (The crumbs).
- Bake for 45 minutes or until chicken is no longer pink in the middle and breading is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 323.3mg | 13% | |
| Potassium | 234.75mg | 5% | |
| Total Carbs | 11.55g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 18% | |
| Sodium | 330.66mg | 13% | |
| Potassium | 240.09mg | 5% | |
| Total Carbs | 11.82g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 14.01g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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