Directions:
- Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
- Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
- Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.67 Kcal (2067 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 119.54mg | 40% | |
| Sodium | 1493.98mg | 62% | |
| Potassium | 449.05mg | 10% | |
| Total Carbs | 58.7g | 20% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 35.8g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 21% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 40% | |
| Sodium | 409.95mg | 62% | |
| Potassium | 123.22mg | 10% | |
| Total Carbs | 16.11g | 20% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 9.82g | 72% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 19% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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