Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix egg beat and milk in a shallow dish or bowl; place crushed chips in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in crushed chips to coat. Place coated chicken on an ungreased cookie sheet.
- Bake in preheated oven for 10 minutes; turn sides and bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.71 Kcal (874 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 144.16mg | 48% | |
| Sodium | 532.08mg | 22% | |
| Potassium | 488.21mg | 10% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 33.08g | 66% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 75.48mg | 48% | |
| Sodium | 278.61mg | 22% | |
| Potassium | 255.64mg | 10% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.32g | 66% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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