Directions:
- Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.
- Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400° for 22-27 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 10% | |
| Sodium | 793.66mg | 33% | |
| Potassium | 363.97mg | 8% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 22% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 10% | |
| Sodium | 485.47mg | 33% | |
| Potassium | 222.63mg | 8% | |
| Total Carbs | 24.15g | 13% | |
| Sugars | 7.26g | 47% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 8.34g | 27% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 73.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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