Crunchy Ranch Chicken Recipe

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Crunchy Ranch Chicken
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Ingredients
4
Count
Nutrition
342
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 9x13 inch pan with nonstick cooking spray.
  3. Combine corn flake crumbs, cheese and dressing mix.
  4. Spray chicken with butter flavored Pam, then roll in corn flake mixture to coat.
  5. Place chicken in prepared pan and bake uncovered for 45 minutes or until done.
  6. For WW - this is 3 points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.2 Kcal (1433 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 144.74mg 48%
Sodium 998.38mg 42%
Potassium 691.55mg 15%
Total Carbs 16.33g 5%
Sugars 1.3g 5%
Dietary Fiber 0.65g 3%
Protein 49.75g 100%
Iron 0.1mg 0%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 127.28 Kcal (533 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 13%
Cholesterol 53.84mg 48%
Sodium 371.34mg 42%
Potassium 257.22mg 15%
Total Carbs 6.07g 5%
Sugars 0.48g 5%
Dietary Fiber 0.24g 3%
Protein 18.5g 100%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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