Quick Chicken And Wine Recipe

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Quick Chicken And Wine
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Ingredients
7
Count
Nutrition
317
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper to taste. In a shallow plate, spread Parmesan cheese. Divide chicken into three parts and dip seasoned chicken in eggs, then coat well with Parmesan cheese. Repeat until all of the chicken pieces are well coated (if you run short on egg and Parmesan, add one more egg and more Parmesan as needed).
  2. In a skillet, melt butter or margarine over medium high heat. Cook chicken, stirring frequently, until golden brown.
  3. Reduce heat and add wine. Cover and simmer over low heat for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.21 Kcal (1328 kJ)
Calories from fat 153.7 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 176.17mg 59%
Sodium 745.69mg 31%
Potassium 492.05mg 10%
Total Carbs 1.13g 0%
Sugars 0.32g 1%
Dietary Fiber 0.01g 0%
Protein 37.93g 76%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 148.56 Kcal (622 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 26%
Cholesterol 82.5mg 59%
Sodium 349.23mg 31%
Potassium 230.44mg 10%
Total Carbs 0.53g 0%
Sugars 0.15g 1%
Dietary Fiber 0g 0%
Protein 17.77g 76%
Iron 0.2mg 2%
Calcium 77.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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