Crunchy Curried Chicken Recipe

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Ingredients:

Serving

1 -1 1/2 lb chicken breast
2 tbsp mayonnaise
1 small garlic clove, crushed
1/2-1 tsp mild curry powder
1 tsp dried chives or 1 tsp basil
salt
2 1/2 cups crushed corn flakes

Directions:

Preheat oven to 375°F.
Flatten the chicken breast between two sheets of plastic or parchment paper.
Mix the mayonnaise with the garlic, curry powder, chives and salt.
With a knife, spread a layer of this mixture on one side of the chicken, press into the cornflakes, now spread the mixture on the side which is up, and press that in the cornflakes (use a spatula or your hands (messy) for pressing down).
Repeat with the rest of the chicken.
Put on a baking tray lined with parchment paper and bake for 20-25 minutes, do not turn over, until done and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.37 Kcal (2028 kJ)
Calories from fat	251.2 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	61mg	20%
Sodium	805.32mg	34%
Potassium	325.35mg	7%
Total Carbs	35.71g	12%
Sugars	1.09g	4%
Dietary Fiber	1.72g	7%
Protein	22.67g	45%
Vitamin C	1.8mg	3%
Iron	1.9mg	10%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	292.87 Kcal (1226 kJ)
Calories from fat	151.89 Kcal
		% Daily Value*
Total Fat	16.88g	43%
Cholesterol	36.89mg	20%
Sodium	486.94mg	34%
Potassium	196.72mg	7%
Total Carbs	21.59g	12%
Sugars	0.66g	4%
Dietary Fiber	1.04g	7%
Protein	13.71g	45%
Vitamin C	1.1mg	3%
Iron	1.1mg	10%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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