Directions:
- Preheat oven to 350°F.
- Mix flour, bran or germ, milk powder and mint in a large bowl.
- Add water and oil; stir to soft dough.
- Shape the dough into a log about 9-10 inches long.
- Roll the dough log in the extra bran/germ and transfer to an ungreased baking sheet. Flatten to about 4-5 inches wide.
- Bake 30 min - log should be firm. Remove from oven and allow to cool for a few minutes. Change oven temperature to 300°F.
- Use a sharp knife to cut the log into 1/2-inch biscotti strips.
- Place the strips upright on the cookie sheet, spaced about a half inch. Bake for 30 minutes. Do not remove from oven.
- Turn oven off, but leave the cookies in the oven to become hard as they cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 5.16mg | 0% | |
| Potassium | 82.78mg | 2% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.4mg | 174% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.76mg | 0% | |
| Potassium | 140.53mg | 2% | |
| Total Carbs | 35.9g | 7% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 2.61g | 6% | |
| Protein | 4.49g | 5% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 53.3mg | 174% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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