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For the Birds -Bird Seed Cut Outs. Recipe

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For the Birds -Bird Seed Cut Outs.
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Ingredients
4
Count
Nutrition
1076
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup flour
  • 1/2 cup water
  • 3 tbsp corn syrup

Directions:

  1. In large bowl mix all the ingredients together. Roll mixture out on wax paper. Using a round cookie cutter cut out circles. Make a small hole in the middle of each cut out. Let dry 4-6 hours or over night turning often to dry both sides. Hang in trees and bushes using soft yarn or thread that birds can use in the spring to line their nests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.4 Kcal (4507 kJ)
Calories from fat 744.4 Kcal
% Daily Value*
Total Fat 82.71g 127%
Sodium 1086.37mg 45%
Potassium 1398.71mg 30%
Total Carbs 65.87g 22%
Sugars 13.43g 54%
Dietary Fiber 18.97g 76%
Protein 30.53g 61%
Vitamin C 5.6mg 9%
Iron 6.8mg 38%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 495.9 Kcal (2076 kJ)
Calories from fat 342.95 Kcal
% Daily Value*
Total Fat 38.11g 127%
Sodium 500.5mg 45%
Potassium 644.39mg 30%
Total Carbs 30.34g 22%
Sugars 6.19g 54%
Dietary Fiber 8.74g 76%
Protein 14.07g 61%
Vitamin C 2.6mg 9%
Iron 3.1mg 38%
Calcium 79.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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