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Apple Oat-Bran Muffins Recipe

Apple Oat-Bran Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup water
1 (12 oz) can apple juice concentrate, thawed
2 large green cooking apples
1 1/4 cups oat bran
2 cups whole wheat flour
1 cup unbleached white flour
2 1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
canola oil or olive oil, for oiling the muffin pan

Directions:

Heat oven to 325°F Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter.
Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.76 Kcal (376 kJ)
Calories from fat	5.69 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	158.57mg	7%
Potassium	61.43mg	1%
Total Carbs	20.03g	7%
Sugars	0.63g	3%
Dietary Fiber	1.42g	6%
Protein	2.74g	5%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	225.23 Kcal (943 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	1%
Sodium	397.89mg	7%
Potassium	154.14mg	1%
Total Carbs	50.25g	7%
Sugars	1.58g	3%
Dietary Fiber	3.57g	6%
Protein	6.88g	5%
Vitamin C	3.2mg	2%
Iron	4mg	9%
Calcium	22.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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