Directions:
- Preheat oven to 350 degrees F; lightly coat a baking sheet with cooking spray.
- In a large bowl, whisk together oats, cornmeal, flour and the herbs.
- Use a blender or food processor to puree the tuna, oil, water and egg.
- Make a well in the center of the dry ingredients and add the puree; stir until combined.
- Use a 1 inch cookie scooper to pack the dough, then place on the prepared cookie sheet (I just use my hands to compress and try to make them all about the same size).
- Bake for 25 minutes; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.77 Kcal (2051 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 14% | |
| Sodium | 245.14mg | 10% | |
| Potassium | 267.49mg | 6% | |
| Total Carbs | 70.53g | 24% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 350.55 Kcal (1468 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 28% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 14% | |
| Sodium | 175.46mg | 10% | |
| Potassium | 191.45mg | 6% | |
| Total Carbs | 50.48g | 24% | |
| Sugars | 10.74g | 60% | |
| Dietary Fiber | 3.86g | 22% | |
| Protein | 10.69g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.6mg | 20% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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