Amount Per 1 Serving
Calories	560.14 Kcal (2345 kJ)
Calories from fat	115.15 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Sodium	15.09mg	1%
Potassium	945.89mg	20%
Total Carbs	100.8g	34%
Sugars	4.28g	17%
Dietary Fiber	5.41g	22%
Protein	9.48g	19%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	387.6mg	39%

Amount Per 100 g
Calories	159.46 Kcal (668 kJ)
Calories from fat	32.78 Kcal
		% Daily Value*
Total Fat	3.64g	20%
Sodium	4.3mg	1%
Potassium	269.27mg	20%
Total Carbs	28.69g	34%
Sugars	1.22g	17%
Dietary Fiber	1.54g	22%
Protein	2.7g	19%
Iron	0.9mg	17%
Calcium	110.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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