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Healthy Fig and Oat Bars Recipe

Healthy Fig and Oat Bars Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
1/4 cup oat bran or 1/4 cup low-fat granola
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
1/3 cup sugar substitute
1 tsp vanilla extract
1 egg white
1/4 cup skim milk
1/4 cup applesauce
boiling water
1/2 cup chopped dried fig
1/2 cup dates
1 cup chopped dried prune
1/2 cup raisins or 1/2 cup diced cherries
1/2 cup fat-free granola

Directions:

Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
Combine all dry ingredients
Combine wet ingredients.
Add-in wet ingredients and mix
Spread base into floured square pan.
Stir filling until smooth - consistency should be like that of applesauce.
Spread filling over base.
Cover with low fat granola or rolled oats.
Bake in preheated 350 degree oven for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.59 Kcal (547 kJ)
Calories from fat	3.86 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.08mg	0%
Sodium	53.37mg	2%
Potassium	268.85mg	6%
Total Carbs	30.05g	10%
Sugars	11.9g	48%
Dietary Fiber	2.83g	11%
Protein	2.42g	5%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	223.99 Kcal (938 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	0.13mg	0%
Sodium	91.53mg	2%
Potassium	461.12mg	6%
Total Carbs	51.54g	10%
Sugars	20.42g	48%
Dietary Fiber	4.85g	11%
Protein	4.14g	5%
Vitamin C	0.9mg	1%
Iron	1.7mg	6%
Calcium	80mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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