Directions:
- Cut the onion by semirings and fry on vegetable oil to the light brown color.
- Rub the carrot on the grater, add some salt, sprinkle with the lemon juice and stew to the readiness.
- Clean the fish and dismantle to the pieces.
- Cool the carrot and onion, mix it with the fish and fill by mayonnaise.
- If necessary add some salt.
- Lay out lettuce to the dish and decorate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.26 Kcal (947 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 462.65mg | 19% | |
| Potassium | 607.85mg | 13% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.5mg | 18% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 16% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 9% | |
| Sodium | 174.83mg | 19% | |
| Potassium | 229.7mg | 13% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 2.88g | 30% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 5.96g | 32% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.2mg | 18% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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