Crunchy Asian Lettuce Wraps Recipe

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Ingredients:

Serving

1 head bok choy, finely shredded
1 small head broccoli , snapped into small florets
6 green onions, minced
7 -8 baby carrots, chopped very fine
1/3 cup cilantro, chopped
1 cup extra firm tofu, cubed
1/3 cup olive oil
1/4 cup soy sauce
1/4 cup brown sugar
2 tbsp sesame oil
3 tsp red pepper flakes, crushed
sea salt
3/4 cup cashews, chopped
iceberg lettuce leaf

Directions:

Mix together all vegetables, then mix dressing ingredients. Let marinate at least one hour, then spoon into lettuce leaves, sprinkle cashews over filling. Wrap and secure with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.41 Kcal (1279 kJ)
Calories from fat	217.56 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Sodium	524.51mg	22%
Potassium	315.71mg	7%
Total Carbs	17.23g	6%
Sugars	9.82g	39%
Dietary Fiber	1.83g	7%
Protein	8.71g	17%
Vitamin C	20.4mg	34%
Vitamin A	0.1mg	3%
Iron	2.8mg	15%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	255.94 Kcal (1072 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	37%
Sodium	439.55mg	22%
Potassium	264.57mg	7%
Total Carbs	14.44g	6%
Sugars	8.23g	39%
Dietary Fiber	1.53g	7%
Protein	7.3g	17%
Vitamin C	17.1mg	34%
Vitamin A	0.1mg	3%
Iron	2.3mg	15%
Calcium	70.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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