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Lettuce, Peaches and Basil Recipe

Lettuce, Peaches and Basil Recipe

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Ingredients:

Serving

12 cups red leaf lettuce , torn into bite-sized pieces
1 medium peach
2 tbsp walnuts, chopped
1/3 cup basil, slightly packed
2 leaves fresh mint , cut into fine strips
1 -2 oz fresh goat cheese (optional)
1 1/2 tbsp raspberry vinegar (or other fruity vinegar)
1 tsp sugar (or more , to taste)
1 pinch salt
1 tsp dijon mustard
2 tbsp walnut oil
1 pinch pepper

Directions:

If you have time, toast walnuts over medium heat until fragant or use as they are.
Wash lettuce and spin dry. Put in a large salad bowl.
Wash and dry peach. Cut in 1/4 inch wedges from pit and add to lettuce.
Tear basil into 1/2 inch pieces, sprinkle over peach.
If using cheese for additional color and flavor, crumble over salad.
Top salad with walnuts and mint leaves.
For dressing whisk together all ingredients except oil until well blended. Add oil, mix well and taste for a nice slightly sour balance, there will be sweetness from the peach.
Pour dressing over salad and mix at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.77 Kcal (690 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	11.16mg	4%
Sodium	96.38mg	4%
Potassium	262.24mg	6%
Total Carbs	6.88g	2%
Sugars	3.93g	16%
Dietary Fiber	1.96g	8%
Protein	5.56g	11%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	132mg	13%

Amount Per 100 g
Calories	108.14 Kcal (453 kJ)
Calories from fat	76.79 Kcal
		% Daily Value*
Total Fat	8.53g	20%
Cholesterol	7.33mg	4%
Sodium	63.26mg	4%
Potassium	172.12mg	6%
Total Carbs	4.51g	2%
Sugars	2.58g	16%
Dietary Fiber	1.28g	8%
Protein	3.65g	11%
Vitamin C	4.2mg	11%
Iron	0.8mg	7%
Calcium	86.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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