Directions:
- In a plastic bag, combine onions, dill and lemon-pepper; crush with hands or a rolling pin. Brush salmon with mustard. Coat top of salmon fillets with crumb mixture; press firmly to adhere.
- Place on a foil-lined baking sheet. Bake at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.01 Kcal (1876 kJ) | ||
| Calories from fat | 148.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 146.48mg | 49% | |
| Sodium | 353.93mg | 15% | |
| Potassium | 1170.9mg | 25% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 67.07g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 25% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 49% | |
| Sodium | 107.34mg | 15% | |
| Potassium | 355.13mg | 25% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 20.34g | 134% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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