Directions:
- Combine breadcrumbs, pecans and parsley in a shallow dish and set aside.
- Mix mustard and honey in a small bowl and set aside.
- Add enough water to thin the honey mustard mixture.
- Season each salmon filet with salt and pepper to taste.
- Brush the top of each filet with mustard mixture and lightly dip in the breadcrumb mixture.
- Place each filet coated side up on a baking dish sprayed with nonstick cooking spray.
- Bake at 450 degrees for 10 minutes per inch of thickness or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.84 Kcal (761 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 135.38mg | 6% | |
| Potassium | 183.9mg | 4% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.95 Kcal (992 kJ) | ||
| Calories from fat | 146.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 19% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 4% | |
| Sodium | 176.42mg | 6% | |
| Potassium | 239.64mg | 4% | |
| Total Carbs | 14.18g | 4% | |
| Sugars | 8.74g | 27% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 10.48g | 16% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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