Directions:
- Preheat oven to 450ºF. Fit a wire rack into a rimmed baking sheet.
- In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.
- Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.
- Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.1 Kcal (3124 kJ) | ||
| Calories from fat | 208.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 295.52mg | 99% | |
| Sodium | 1902.33mg | 79% | |
| Potassium | 2499.17mg | 53% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 112.8g | 226% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 714.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 36% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 99% | |
| Sodium | 178.33mg | 79% | |
| Potassium | 234.28mg | 53% | |
| Total Carbs | 2.58g | 9% | |
| Sugars | 2.01g | 86% | |
| Dietary Fiber | 0.45g | 19% | |
| Protein | 10.57g | 226% | |
| Vitamin C | 3.7mg | 66% | |
| Iron | 0.1mg | 8% | |
| Calcium | 67mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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