Directions:
- In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla.
- In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans.
- Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container. Yield: 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.76 Kcal (7121 kJ) | ||
| Calories from fat | 620.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.95g | 106% | |
|---|---|---|---|
| Sodium | 141.44mg | 6% | |
| Potassium | 964.11mg | 21% | |
| Total Carbs | 249.84g | 83% | |
| Sugars | 58.68g | 235% | |
| Dietary Fiber | 30.55g | 122% | |
| Protein | 38.01g | 76% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 14mg | 78% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 413.91 Kcal (1733 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 106% | |
|---|---|---|---|
| Sodium | 34.42mg | 6% | |
| Potassium | 234.63mg | 21% | |
| Total Carbs | 60.8g | 83% | |
| Sugars | 14.28g | 235% | |
| Dietary Fiber | 7.44g | 122% | |
| Protein | 9.25g | 76% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 3.4mg | 78% | |
| Calcium | 84.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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