Directions:
- Spread oats into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15-in. x 10-in. x 1-in. baking pan. Bake for 8-10 minutes or until lightly toasted.
- In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut.
- Using a metal spatula, press mixture into an ungreased 15-in. x 10-in. x 1-in. baking pan. Cool to room temperature. Cut into bars. Yield: 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.97 Kcal (1176 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 43.99mg | 2% | |
| Potassium | 149.71mg | 3% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 400.11 Kcal (1675 kJ) | ||
| Calories from fat | 142.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 17% | |
|---|---|---|---|
| Sodium | 62.65mg | 2% | |
| Potassium | 213.19mg | 3% | |
| Total Carbs | 57.82g | 14% | |
| Sugars | 20.63g | 58% | |
| Dietary Fiber | 6.73g | 19% | |
| Protein | 11.16g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 10% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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