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Chunky Date, Coconut, and Almond Granola Recipe

Chunky Date, Coconut, and Almond Granola Recipe

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Chunky Date, Coconut, and Almond Granola

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Ingredients:

Serving

2 cups old-fashioned oats
3/4 cup whole almonds, halved
1/2 cup sweetened flaked coconut
1/2 cup raw cashews
1/3 cup (packed) brown sugar
1 1/2 tsp ground allspice
1 tsp ground cinnamon
1/4 cup (1/2 stick) unsalted butter
2 tbsp honey
1 cup (packed) pitted dates , each cut crosswise into thirds

Directions:

Preheat oven to 300°F. Mix first 7 ingredients in large bowl. Melt butter with honey in heavy small saucepan over low heat. Pour over granola mixture and toss well. Spread out mixture on baking sheet. Bake 20 minutes, stirring occasionally. Add dates; mix to separate any clumps. Continue to bake until granola is golden brown, stirring frequently, about 15 minutes longer. Cool. Do ahead Can be made 2 weeks ahead. Store airtight at room temperature.
Nutritional analysis per 1/2 cup serving: 290 calories, 13.6 g fat (4.9 g saturated fat), 12 mg cholesterol, 40.6 g carbs, 4.6 g dietary fiber, 24.0 g total sugars, 36.0 g net carbs, 5.4 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.58 Kcal (2548 kJ)
Calories from fat	260.35 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	10.12mg	3%
Sodium	18.59mg	1%
Potassium	309.8mg	7%
Total Carbs	75.05g	25%
Sugars	12.84g	51%
Dietary Fiber	11.23g	45%
Protein	17.97g	36%
Vitamin C	0.5mg	1%
Iron	5.3mg	30%
Calcium	102mg	10%

Amount Per 100 g
Calories	435.51 Kcal (1823 kJ)
Calories from fat	186.31 Kcal
		% Daily Value*
Total Fat	20.7g	45%
Cholesterol	7.24mg	3%
Sodium	13.31mg	1%
Potassium	221.7mg	7%
Total Carbs	53.71g	25%
Sugars	9.19g	51%
Dietary Fiber	8.03g	45%
Protein	12.86g	36%
Vitamin C	0.3mg	1%
Iron	3.8mg	30%
Calcium	73mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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