Directions:
- Put oven rack in middle position and preheat oven to 375°F. Line a large shallow baking pan with foil and oil foil.
- Toss together oats, almonds, coconut, and salt in a large bowl. Whisk together oil and honey, then stir into oat mixture until well coated. Spread mixture in baking pan and bake, stirring occasionally, until golden brown, 25 to 30 minutes. Stir in cranberries and raisins, then cool completely in pan on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.76 Kcal (3223 kJ) | ||
| Calories from fat | 291.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Sodium | 79.97mg | 3% | |
| Potassium | 316.84mg | 7% | |
| Total Carbs | 109.71g | 37% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 417.03 Kcal (1746 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 50% | |
|---|---|---|---|
| Sodium | 43.33mg | 3% | |
| Potassium | 171.66mg | 7% | |
| Total Carbs | 59.44g | 37% | |
| Sugars | 18.94g | 140% | |
| Dietary Fiber | 7.4g | 55% | |
| Protein | 9.69g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 28% | |
| Calcium | 61.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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