Directions:
- Preheat oven to 350°.
- Place oats and almonds in a 13 x 9inch metal baking pan coated with cooking spray. Combine butter and syrup in a small saucepan over low heat; cook 5 minutes or until butter melts, stirring to combine. Pour butter mixture over oat mixture; toss to coat.
- Bake at 350° for 10 minutes; stir. Bake an additional 10 minutes. Add cranberries; bake an additional 6 minutes or until golden brown. Cool completely in pan. Stir in sunflower seed kernels. Transfer granola to an airtight container. Store up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4519.96 Kcal (18924 kJ) | ||
| Calories from fat | 1654.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.86g | 283% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 140.48mg | 6% | |
| Potassium | 1386.11mg | 29% | |
| Total Carbs | 619.67g | 207% | |
| Sugars | 122.54g | 490% | |
| Dietary Fiber | 92.27g | 369% | |
| Protein | 130.64g | 261% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 35.1mg | 195% | |
| Calcium | 824.4mg | 82% | |
| Amount Per 100 g | |||
| Calories | 416.24 Kcal (1743 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 283% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 41% | |
| Sodium | 12.94mg | 6% | |
| Potassium | 127.65mg | 29% | |
| Total Carbs | 57.07g | 207% | |
| Sugars | 11.28g | 490% | |
| Dietary Fiber | 8.5g | 369% | |
| Protein | 12.03g | 261% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 3.2mg | 195% | |
| Calcium | 75.9mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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